VIRTUAL THERAPY IN THE SAN FRANCISCO BAY AREA
Anxiety Therapy
You’re tired of worrying about every single thing.
You walk away from conversations replaying what you just said. There’s a low hum of restless energy that’s just beneath the surface.
Some of the things you might be struggling with are:
Overthinking
Replaying conversations you just had
Worrying about worst-case scenarios
Procrastinating
Any of these anxious behaviors can deplete you.
Imagine a life of greater balance where decisions come more easily and you’re feeling more at ease and confident.
Sometimes just sharing your anxious thoughts out loud with a trusted confidant can give you room to breathe and help you arrive at a fresh new perspective.