VIRTUAL THERAPY IN THE SAN FRANCISCO BAY AREA
Depression Therapy
You know life should be more fulfilling.
But somehow you have arrived in a place with less joy and a sense of going through the motions instead of living as your full self. You often feel drained and approach the next day feeling daunted by having to repeat it all again. You may be managing to do what is needed, but it is taking a toll.
Depression can come in many varieties, but often it manifests in feelings of loneliness, sadness, melancholy, loss of meaning, self-sabotage and self-doubt.
You may feel pressure to hide or mask these emotions. This can create a sense of guilt and shame that can compound the symptoms of depression further. Therapy can be a great first step in alleviating your internal pain.
Therapy is a safe place to just be yourself, exactly as you are today.
I offer a warm and welcoming therapeutic environment where we can explore what’s most important to you. Let’s address what is holding you back.
Together we’ll explore the beliefs and messages that may be playing a part in keeping you stuck.